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Tag Archives: Cheese

Cheesy cauliflower pasta bake recipe

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This is a great quick and easy meal to prepare in the morning ready for popping in the oven 20 mins before needed. It’s got all that’s needed for a healthy meal for toddlers, children and adults and it’s delicioulsy tasty too!


1 x small cauliflower, chopped into florets, lightly boiled or steamed

Any kind of pasta (I used approx 180g pennoni rigate), pre-cooked and set aside

1/2 pack any type bacon

1 x cup grated cheese

1 x large teaspoon wholegrain mustard


basic white sauce (I would put weights though I never weigh the ingredients, milk, butter and flour are required though I’m sure a shop-bought white sauce would do the trick)


Chop up the bacon and fry in some butter until crispy. Add in the pre-cooked cauliflower and pasta and stir before adding to a dish:

To your basic white sauce add the seasoning, mustard and cheese (saving some cheese for the topping) and stir together. 20 mins before the meal is required, pour the sauce over the pasta, sprinkle with cheese and bake in the oven at approx 200C until piping hot through and cheese has turned golden on top.

Serve with fresh salad or greens.


Mixed bean lasagne recipe

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I’ve managed to almost halve our food bills by being really careful with the shopping and this meal was cheap yet tasty plus quick and easy to throw together. Great served with salad leaves and bread.


1 x cup/can beans – I used dried pinto and dried turtle beans which I soaked and cooked, though any will do.

1 x tin baked beans

1 x tin chopped tomatoes

1 x stock cube

lasagne sheets

1 x chopped onion

1 x chopped capsicum pepper

cup of chopped mushrooms

tomato puree

mixed herbs

grated cheese for topping

salt and pepper for seasoning.


Add to a pan the onion and cook until soft, add in the beans, mushrooms and peppers and cook for a few minutes

Add the rest of the ingredients apart from the cheese and lasagne sheets and cook on a low heat for around 20 minutes.

Grease a dish and add a layer of pastae before lasyering up as you would a normal lasagne, top with cheese and bake in the oven for 30 minutes. It’s extra- tasty if you add a cheese sauce to the topping as well, it also freezes well and is a good meal to prepare in the morning and pop in the oven at dinner time.