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Tofu stir-fry with ginger and garlic

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Here’s a quick and easy mid-week meal which my little girl loves plus it’s healthy too and cheap to make as well!


1 x pack Tofu (pressed and cubed)

Wholemeal udon noodles (though any would do) – enough for 3

2 x cloves garlic, finely chopped

2 x clove sized pieces of fresh ginger, finely chopped

1 x teaspoon lemon juice

4 x teaspoon soya sauce

3 x eggs

1 x teaspoon coriander

1 x finely sliced onion

1 x chopped capsicum pepper

1 x cup of chopped mushrooms

Glug of sesame oil

Glug of honey


Add to a pan half of the sesame oil and wait until very hot. Add in some of the soya sauce and cook the tofu until crispy, once nearly done add in some honey and cook for around a minute. Take out of the pan and dry on some kitchen towel to absorb the oil.

Add to the same pan the rest of the oil and whisked egg and cook until scrambled. Add in the rest of the ingredients and cook for a few minutes, add in the tofu at the end once the rest is nearly cooked and serve!


3 responses »

  1. That looks so yummy… I think I will have to give it a go 🙂

  2. I.m not a ginger lover but thisdoes look rather tempting. Thanks for the recipe. Hugs Mrs A.

  3. This sounds wonderful. I used to make a chili with tofu, but haven’t done anything with it in years. This sounds like something to try. Thank you! 🙂


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